Today I’ll show you how I do neck massage.
You need to know that neck massage is advisable only after did a back massage. I already spoke about this in the previous video.
0.17 We start to apply oil … Evenly distribute it on the surface …
The importance of neck massage is that we open free inflow and outflow blood to the head, and also improve the outflow of lymph from all tissues of the head.
Plus, we improve brain function and enable nervous tension go down to the spinal cord, freeing the head from unnecessary problems …
Fatigue, headaches, increased intracranial pressure, problems vision and hearing — all this will leave you if you periodically give yourself such a massage …
1.40 Now look carefully — I begin rubbing. Doing straight downward movement. See redness — these are places of inflammation and problems.
2.00 Now — circular motions … First, I gave direction to the currents from head and teased tissue near the spine. And now circular movements I warm the tissues adjacent, muscle.
2.50 Now I turn to the neck. I call this technique a comma. Circular movements end with a line down the spine.
3.30 I’m also working on shoulder blades … This technique I call Chromosome, because I scroll on the joint and take away with two tails on the shoulder blade, watch carefully …
4.20 Now I’m smoothing it and moving on to working the neck with my fingers …
5.00 Then with bones, I work deeply …
5.30 Shaking my fingers again …
5.43 I’m working on the base of the skull, the place of attachment ligaments-tendons to the bones of the skull. There are visual mounds and that’s good to improve vision.
6.10 Fingers live again …
6.30 Rigid with bones again …
7.00 We bring energy down … We direct the movement of energies from the Head to the spinal cord and then for stimulation of the autonomic nervous system …
7.30 Now we overwrite, we give the chance to lymph to remove the slags dissolved by oil …
7.40 We tap, focusing the body on these areas we are developing …
8.15 I warm my hand … The influx of energy, its emphasis and calming …
8.30 I wipe it with a paper towel. A kind of scrub and liberation from yesterday’s negatives …
By doing such massages, you can see how not only yours will improve inner self-awareness, but also how your skin will improve: with permanent massage with oils leaves age spots, papillomas, skin becomes soft, clean and tender.
I usually use MK working oil — a mixture of hypericum, celandine and immortelle. But for women it’s wonderful to add oregano oil as well.
That’s all for today. Next time I’ll show a lumbar massage. Before meeting in a new video